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Senior Yoga Teacher Training
Welcome to our Senior Yoga Teacher Training
Welcome!
Teaching Seniors
Course info and pdf manual
Ageing
The Senior Student, common issues and benefits (32:58)
Senior Class 1 (42:50)
The Techniques - Tadasana (1:52)
The Techniques - Mobilising and Warming Up (24:13)
Senior Class 2 (30:45)
The Techniques - Stabilising and Strengthening (13:02)
The Techniques - Static Stretching (7:28)
Senior Class 3 (31:44)
The Techniques - Breathing and Meditation (17:48)
Teaching, and class template
Senior Class 4 (39:37)
Spreading the joy :)
Assignment and Assessment
The Techniques - Mobilising and Warming Up
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