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200hr Online Yoga Teacher Training
Welcome and Introduction
Welcome
About Ambika
Course information and what you need
Part 1
PL1 - What is Yoga? and Yoga styles today
T1 - Pose Workbook and Intro to Asana
T2 - Sun Salutations, Downward Facing Dog and Prep Poses (35:38)
T3 - Standing Postures A (44:26)
T4 - Standing Postures B (43:44)
AP1 - Introduction to Anatomy
AP2 - Bones, Joints and Muscles (9:34)
T5 - Seated Postures (51:14)
PL2 - Introduction to Yoga Philosophy
TM1 - Verbal and Visual cueing and Timing
P1 - Practicum via Zoom
Part 2
T6 - Forward Bends (45:10)
PL3 - The Yoga Sutras - The Eight Limbs (5:25)
PL4 - The 1st Limb - Yamas
T7 - Introduction to Pranayama
T8 - Connection with Breath / How to Breathe
T9 - Full Yogic Breath (7:11)
AP3 - The Spine (14:36)
T10 - Backbends (50:52)
AP4 - The Pelvis (16:01)
P2 - Practicum via Zoom
Part 3
T11 - Twists (44:00)
PL4 - The Second Limb - Niyamas
PL5 - The Third Limb - Asana
AP5 - The Shoulder (18:05)
T12 - Core and Arm Balance (40:08)
T13 - Even Breathing / Uneven Breathing (6:02)
TM2 - Intro to Sequencing and Waves
TM3 - My 30 minute sequence (33:34)
T14 - Introduction to Meditation
T15 - Basic Guided Meditation (10:36)
T16 - Restorative Poses (including Savasana) (70:26)
P3 - Practicum via Zoom
Part 4
TM4 - Wave 1 sequencing examples (51:31)
AP6 - The Knee and Ankle (15:07)
TM5 - Wave 2 sequencing examples (29:31)
AP7 - The Elbow and Wrist (16:55)
PL6 - The Fourth Limb - Pranayama
TM7 - Core Warm Ups, Creating Heat and Power Yoga (15:36)
TM8 - Peak Pose Sequencing and example class
TM9 - My 45 minute sequence (44:55)
PL7 - The Fifth Limb - Pratyahara (11:45)
T17 - Loving Kindness Meditation (10:08)
P4 - Practicum via Zoom
Part 5
TM10 - Wave 3 sequencing examples (23:54)
AP8 - Stretching and Connective Tissue (13:10)
TM11 - Wave 4 sequencing examples (40:09)
TM13 - Adjusting (verbally / visually)
TM14 - Prenatal Foundations (10:00)
TM15 - Well rounded Sequencing and example class
TM16 - My 60 minute sequence (60:44)
PL8 - The Sixth Limb - Dharana
PL9 - The Seventh Limb - Dhyana
P5 - Practicum via Zoom
Part 6
PL9 - The Eighth Limb - Samadhi
TM18 - More sequencing ideas and examples (102:16)
PL10 - Code Of Conduct and The Mindful Teacher
PL11 - What Happens When I Graduate?
PL12 - Social Media / Websites
PL13 - Business / Marketing
P6 - Teaching Assessment via Zoom
Congratulations and Certification
TM13 - Adjusting (verbally / visually)
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