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Online Rest and Restore Yoga Teacher Training
Rest and Restore Yoga Teacher Training
Course info
The Class and Benefits
Class 1 (58:00)
The Techniques - Pose Breakdown Vids 1 (27:54)
Class 2 (34:59)
The Techniques - Pose Breakdown Vids 2 (19:40)
Class 3 (60:01)
The Techniques - Breakdown Vids 3 (19:30)
Class 4 (59:19)
The Techniques - Yoga Nidra (28:52)
Pranayama and Meditation for Restorative
Sequencing ideas (27:24)
Guidelines and Template
Assignment / Assessment
Assignment / Assessment
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