Yoga Teachers, do you want to teach Restorative Yoga?
This training will give you the tools and confidence to teach a Restorative Yoga class, Yoga Nidra, Meditation or Breath work.
We will unravel
The benefits of Restorative Yoga, the poses, yoga nidra, pranayama, meditation and so much more!
By the end of this course, you'll know how to sequence a complete Restorative yoga class.
This training includes a final assessment / assignment
This will be via zoom and will consist of you teaching one of our Senior teachers a complete Rest and Restore class :)
Available in days
days after you enroll
- Course info
- The Class and Benefits
- Class 1 (58:00)
- The Techniques - Pose Breakdown Vids 1 (27:54)
- Class 2 (34:59)
- The Techniques - Pose Breakdown Vids 2 (19:40)
- Class 3 (60:01)
- The Techniques - Breakdown Vids 3 (19:30)
- Class 4 (59:19)
- The Techniques - Yoga Nidra (28:52)
- Pranayama and Meditation for Restorative
- Sequencing ideas (27:24)
- Guidelines and Template
- Assignment / Assessment
Some benefits of Restorative Yoga include:
- Improved mental and emotional wellbeing
- Increased flexibility
- Improved sleep
- Decreased stress
- and so many more!