Yoga Teachers, do you want to teach seniors?
This training will give you the tools and confidence to teach a chair yoga class to seniors (...and anyone actually!).
We will unravel:
The benefits of chair yoga, common issues associated with ageing, chair yoga techniques including stretching, strengthening, breathing and relaxing, and also the guidelines to teaching seniors.
By the end of this course, you'll know how to sequence a complete senior chair yoga class.
This training includes a final assignment and assessment.
The assessment will be via Zoom and includes the enrolled student teaching a Senior Chair Yoga class to one of our Teacher Trainers. The assignment will also need to be completed, in order to graduate.
Curriculum
Welcome to our Senior Yoga Teacher Training
Available in
days
days
after you enroll
Teaching Seniors
Available in
days
days
after you enroll
- Course info and pdf manual
- Ageing
- The Senior Student, common issues and benefits (32:58)
- Senior Class 1 (42:50)
- The Techniques - Tadasana (1:52)
- The Techniques - Mobilising and Warming Up (24:13)
- Senior Class 2 (30:45)
- The Techniques - Stabilising and Strengthening (13:02)
- The Techniques - Static Stretching (7:28)
- Senior Class 3 (31:44)
- The Techniques - Breathing and Meditation (17:48)
- Teaching, and class template
- Senior Class 4 (39:37)
- Spreading the joy :)
- Assignment and Assessment
Some benefits of Senior Chair Yoga include:
- Improved mental and emotional wellbeing
- Increased strength and flexibility
- Improved sleep
- Improved balance
- and so many more!
