Autoplay
Autocomplete
Previous Lesson
Complete and Continue
200hr Yoga Teacher Training (all online)
Welcome and Introduction
Welcome (2:00)
About Ambika
Course information and what you need
Module 1 - A
1A - What is Yoga? and Yoga styles today
Module 1 - B Asana Foundations
1B1 - Pose Workbook and Intro to Asana
1B2 - Sun Salutations, Downward Facing Dog and Prep Poses (35:38)
1B3 - Standing Postures A (44:26)
1B3 - Standing Postures B (43:44)
1B4 - Seated Postures (51:14)
1B5 - Forward Bends (45:10)
1B6 - Backbends (50:52)
1B7 - Twists (44:00)
1B8 - Core and Arm Balance (40:08)
1B9 - Restorative Poses (including Savasana) (70:26)
1B10 - Asana Quiz
Module 1 - C Pranayama Foundations
1C1 - Introduction to Pranayama
1C2 - Connection with Breath / How to Breathe
1C3 - Full Yogic Breath (7:11)
1C4 - Even Breathing / Uneven Breathing
1C5 - Pranayama Quiz
Module 1 - D Meditation Foundations
1D1 - Introduction to Meditation
1D2 - Basic Guided Meditation (10:36)
1D3 - Loving Kindness Meditation (10:08)
1D4 - Meditation Quiz
Module 1 - E Anatomy Foundations
1E1 - Introduction to Anatomy
1E2 - Bones, Joints and Muscles (9:34)
1E3 - The Spine (2:40)
1E4 - The Pelvis (3:41)
1E5 - The Shoulder
1E6 - The Knee and Ankle
1E7 - The Elbow and Wrist (4:11)
1E8 - Stretching and Connective Tissue
1E9 - Anatomy Quiz
Module 2 - A
2A1 - Personal Practice
Module 2 - B Yoga Philosophy
2B1 - Introduction to Yoga Philosophy
2B2 - The Yoga Sutras - The Eight Limbs (5:25)
2B3 - The 1st Limb - Yamas
2B4 - The Second Limb - Niyamas
2B5 - The Third Limb - Asana
2B6 - The Fourth Limb - Pranayama
2B7 - The Fifth Limb - Pratyahara (11:45)
2B8 - The Sixth Limb - Dharana
2B9 - The Seventh Limb - Dhyana
2B10 - The Eighth Limb - Samadhi
2B11 - Yoga Philosophy Quiz
Module 2 - C Teaching Foundations
2C1 - Verbal / Visual / Timing
2C2 - Adjusting (verbally / visually)
2C3 - Prenatal Foundations
Module 2 - D Sequencing Foundations
2D1 - Intro to Sequencing and Waves
2D2 - Wave 1 sequencing examples (51:31)
2D3 - Wave 2 sequencing examples (29:31)
2D4 - Wave 3 sequencing examples (33:09)
2D5 - Wave 4 sequencing examples (40:09)
Module 2 - E Ethics and Business Foundations
2E1 - Code Of Conduct and The Mindful Teacher
2E2 - What Happens When I Graduate?
2E3 - Social Media / Websites
2E4 - Business / Marketing
Module 2 - F Congratulations and Certification
2F1 - Congratulations and Certification
2D4 - Wave 3 sequencing examples
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock