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Meditation Teacher Training
Welcome
What to expect in this course (1:51)
About the instructor
What you will need
Module 1 - What is Meditation
Intro - What we will unravel
What is Meditation? and Short Meditation Practice (6:08)
The Eight Limbs Of Yoga
The Brief History Of Meditation
Meditation Today
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Module 2 - Meditation Benefits and What Happens When We Meditate
Intro - What we will unravel
The Benefits
Activity - Who needs it?
Concentrative Meditation and Non-Directive Meditation
What Happens When We Meditate?
Autonomic Nervous System
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Module 3 - The Techniques
Intro - What we will unravel
Full Yogic Breath (7:11)
Non-directive Meditation
Pratyahara Meditation (14:37)
Dharana Meditation
Walking Meditation
Buddhist Counting Meditation
Loving Kindness Meditation (10:08)
Chakra Meditation
Basic Guided Meditation (10:36)
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Module 4 - The Meditation Teacher and Class
Intro - What we will unravel
The Meditation Teacher
The Meditation Class
Obstacles and Guidelines
Test your learning
Hello, you meditation teacher YOU!
Course recap
What's next and your feedback (1:13)
Full Yogic Breath
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