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150hr Post Graduate YTT Part B (for students who have completed Part A)
Welcome to our Post Graduate YTT B
Welcome!
Meditation and Mindfulness Part B and Philosophy Part B
Module Info and manuals
Meditation and Pain
The Benefits and What Happens?
The Techniques - 2 types of Meditations & Full Yogic Breath (7:11)
The Techniques - Pratyahara Meditation (14:38)
The Techniques - Dharana & Walking Meditations
The Techniques - Buddhist Counting and Loving Kindness (10:08)
The Techniques - Basic Guided Meditation (10:36)
Other Meditation Techniques
Creating a Beginner's Meditation Course
Assignment 1
Yoga Documentary (183:47)
What is Yoga?
The history of Yoga (the yoga timeline)
The Evolution of Modern Yoga (54:53)
Mantra and other tools
Assignment 2
Teaching Seniors
Module info and pdf manual
Ageing
The Senior Student, common issues and benefits (32:58)
Senior Class 1 (42:50)
The Techniques - Tadasana (1:52)
The Techniques - Mobilising and Warming Up (24:13)
Senior Class 2 (30:45)
The Techniques - Stabilising and Strengthening (13:02)
The Techniques - Static Stretching (7:28)
Senior Class 3 (31:44)
The Techniques - Breathing and Meditation (6:02)
Teaching, and class template
Senior Class 4 (39:37)
Spreading the joy :)
Assignment 3
Restorative Yoga Teacher Training
Module info
The Class and Benefits
The Techniques - Pose Breakdown Vids 1 (27:54)
The Techniques - Pose Breakdown Vids 2 (19:40)
The Techniques - Breakdown Vids 3 (19:30)
The Techniques - Yoga Nidra (28:52)
Pranayama and Meditation for Restorative
Sequencing Ideas and classes - 1 (120:23)
Sequencing Ideas and classes - 2 (60:01)
Guidelines and Template
Assignment 4
Senior Class 4
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